5 Expert Ways to Tell If Your Cat Is Healthy

Cats are masters at hiding pain, making it tricky for even the most devoted owners to spot when they’re unwell. Unlike dogs, who often clearly express discomfort, cats may quietly retreat and hide, masking symptoms until they feel better.

Because this behaviour can be subtle, it’s easy for owners to second-guess or overlook signs of illness. Understanding the main indicators of a healthy cat helps you keep a watchful, yet caring eye on their wellbeing. Here are five essential ways to tell if your cat is in good health.

1. Observe Your Cat's Activity Levels

Cats vary in their activity, but a healthy cat typically alternates between rest and energetic play or exploration. Whether your cat chases toys, enjoys hunting, moves freely indoors and outdoors, or simply watches the world from a window, these are positive signs.

Ensure your cat can jump, run, and play without limping or hesitation, as free movement suggests absence of pain or injury. Encouraging gentle play with feather toys or balls can promote natural exercise and mental stimulation.

2. Assess Their Appetite and Eating Habits

Cats often graze throughout the day rather than eating one large meal. A healthy cat usually shows consistent interest in food and will eat small amounts frequently. Strong-smelling foods like fish or chicken often entice them if you’re gauging appetite changes.

Be alert to sudden disinterest in food, as this can hint at illness rather than mere food preference. Fresh water should always be available, as hydration is vital for health.

3. Monitor Their Temperament and Behaviour

Each cat has a unique personality, so recognising what is normal for your pet is crucial. A generally sociable, affectionate cat will seek your company and may purr when comfortable.

Watch for changes such as increased aggression, hiding, or withdrawal, which could be signs of discomfort or underlying health issues. Note that cats sometimes purr to soothe themselves if stressed or in pain – context matters when interpreting purring.

4. Check Their External Appearance

Your cat’s eyes should be bright, clear and free from discharge, and their nose should be clean and not runny. The coat is one of the strongest visual indicators of health: it should be shiny, smooth, and well-groomed.

Ill-health often leads to a dull or patchy coat, so ensure your cat’s diet includes high-quality, complete nutrition that supports skin and fur health. Regular grooming also helps maintain coat condition and allows early detection of skin problems.

5. Notice Their Reaction To Touch

Even a cat skilled at hiding pain will usually react if you touch a sore or injured area. Growling, hissing or pulling away might indicate discomfort, especially in sensitive spots like the tummy.

Regularly stroking and gently examining your cat lets you feel for lumps, bumps, or areas that cause reaction. If your cat is happy to be petted and purrs contentedly, it’s likely there’s no pain present.

Regular observation and gentle checks complement professional veterinary care, ensuring your cat stays happy and well. If you notice any worrying changes, consult your vet promptly for advice and treatment.