How to Cope With Separation Anxiety in Dogs: Step-by-Step Help

Anyone who owns a dog knows how difficult it can be to leave them alone — those pleading eyes, the sad expression, and the "take me with you" look can leave you feeling guilty. While many pets settle down and nap after you leave, some dogs experience severe stress and anxiety, even during short absences. This can lead to a range of behavioural issues including barking, destructive chewing, or toileting accidents.

Separation anxiety is common in both puppies and older dogs, especially if they have been rehomed or rescued. Signs include vocalisation like whining or barking, chewing or scratching doors and furniture, and, in severe cases, loss of bladder control triggered by the fear of being left alone.

Getting Started: Create a Safe, Comfortable Space

If you have a new puppy or an adopted dog suffering from separation anxiety, it’s vital to help them acclimatise to being alone gradually. Start with short absences and increase the time slowly as your dog builds confidence. Confine puppies to a safe room rather than allowing free roam to prevent injury or trouble when you’re not present.

For puppies, include brief alone time in their training schedule. Consistency, positive reinforcement, and safety go a long way to reducing anxiety.

Step-by-Step Strategies to Help Your Dog Cope

Step 1: Exercise and Mental Stimulation

Ensure your dog gets plenty of physical exercise before you leave. A long walk, run, or play session helps tire them out and promotes calmness during your absence. Combine this with mental stimulation through puzzle toys or simple trick training to provide a satisfying challenge that reduces restlessness.

Step 2: Adjust Your Dog’s Diet Together with Exercise Levels

Feed a quality, breed-appropriate diet with sufficient calories for their activity level. Dogs on high-energy diets but with inadequate exercise may become more anxious and destructive when left alone. A balanced diet aligned with their daily activity can ease stress.

Step 3: Practice Calm Departures and Arrivals

Avoid making a big fuss when leaving or entering your home; over-excitement can increase your dog’s anxiety. Keep greetings low key to reinforce that departures and arrivals are normal events without drama.

Step 4: Provide Familiar Comforts and Background Noise

Leave a few clothing items with your scent around your dog’s resting area to provide reassurance. Having a radio or TV on softly can create comforting background noise that lessens feelings of isolation.

Step 5: Create Consistent Access to Their Favourite Resting Spots

Make sure their favourite bed, sofa, or cosy corner is accessible where they feel safe and relaxed. Familiar environments support their emotional security.

Step 6: Gradually Reduce Clingy Behaviour

If your dog tends to follow you around constantly, work on gradually limiting this behaviour to help them grow comfortable being independently settled. Managing this attachment is key for dogs prone to separation anxiety.

Step 7: Never Punish Accidents or Destructive Behaviour

Forget chastising your dog for misbehaviour during your absence, as they won’t understand and this often worsens anxiety. Instead, redirect gently and address the root cause patiently.

Step 8: Seek Professional Advice and Use Calming Products if Needed

If anxiety is severe, discuss options with your vet who may recommend pheromone diffusers or other calming aids that support behavioural strategies. Some dogs benefit from specialised consultation with trainers or animal behaviourists.

Why Patience and Consistency Matter

Helping your dog cope with separation anxiety demands a gentle, consistent approach. Progress can be slow, but with persistence, your dog will learn to feel safe even when you’re not around. Remember to respond with kindness and understanding, as your calm reassurance helps build their confidence and emotional well-being over time.

Where to Find Support and Reputable Breeders or Adoption Centres

If you are looking to find a puppy or adopt a dog who may already have some anxieties, consider reputable breeders and adoption centres. These sources often provide valuable guidance on your specific breed’s temperament and needs, assisting you to prepare for a happy life together.

Choosing responsible sources ensures you support ethical breeding and rehoming practices, which ultimately benefits both you and your new canine companion.

Conclusion

Separation anxiety in dogs is a challenging but manageable condition. By combining structured exercise, calm departures, positive associations, and gradual training steps, owners can help their pets feel secure and relaxed when alone. Always avoid punishment, provide familiar comforts, and seek professional help if needed. With patience, empathy, and consistency, your dog can overcome separation anxiety for the betterment of your bond and their mental health.