How to help a restless dog sleep better at night

Dogs are creatures of habit and thrive on knowing they have a set routine for each day — including when they are fed, walked, and when they can expect quiet time. Most dogs settle down to sleep through the night once they get past the puppy stage, when everything is new and exciting and their toilet needs become less frequent.

However, some dogs experience restlessness or insomnia, waking several times during the night and struggling to return to sleep. These night wakings can affect both your dog’s well-being and your own sleep quality. With gentle adjustments and care, you can help your dog enjoy a restful night's sleep.

In this guide, we explore key factors that impact canine sleep and share practical ways to support a peaceful night for your restless dog.

1. Manage Toilet Habits for Nighttime Comfort

One of the most common causes of disrupted sleep in dogs is needing the toilet during the night. To reduce this, always give your dog the chance to relieve themselves just before bedtime, ideally at a consistent time every evening.

Adjust evening feeding times so that your dog's last meal is usually given at least two to four hours before bed. Avoid offering large amounts of food or treats late in the evening as this can increase the chance of needing a nighttime toilet break.

2. Optimize Walk Timing and Exercise Intensity

Regular exercise is essential for all dogs, but the timing and type of exercise can influence how well your dog sleeps at night. Active breeds such as the Border collie puppies require plenty of physical and mental stimulation.

If your dog currently receives a single long walk in the morning and then rests much of the day, they might have too much energy at dinner and bedtime. Splitting walks into two sessions — one in the morning and another in the late afternoon or early evening — can help to use up energy, reduce daytime napping, and encourage better sleep at night.

3. Space Feeding into Multiple Meals

Feeding your dog two or three smaller meals spaced throughout the day helps regulate their hunger and energy levels. Ensure the last meal is served a couple of hours before bedtime for comfort without causing overnight toilet needs.

4. Create a Comfortable Sleeping Environment

The quality of your dog's sleeping area matters greatly. A bed that is too cold, too hard, or uncomfortable can disrupt sleep. Many dogs, especially those with thin fur or older dogs, may feel chilly during the night if the heating is off.

In winter, consider warming the bed with pet-safe heated pads or relocate the bed to a warmer, draft-free room. Adding cosy bedding and ensuring the sleeping area is calm and free from disturbance can also encourage better rest.

5. Minimise Outside Stimuli

Noise or activity outside can cause sensitive dogs to wake repeatedly at night. If your dog reacts strongly to sounds or movements outside, try moving their sleeping area to a quieter room away from windows or doors facing busy streets.

White noise machines, soft classical music, or even closing curtains to reduce visual distractions can help your dog to tune out environmental noises and settle more easily.

6. Use Calming Aids and Gentle Relaxation Techniques

Playing quiet, soothing music during the night can help calm anxious or restless dogs. Products like Dog Appeasing Pheromone (DAP) diffusers or collars may assist in reducing anxiety and promoting relaxation.

Gentle bedtime routines that include calm petting or massage, focusing on relaxing areas such as the head, neck and shoulders, can signal your dog it’s time to wind down.

7. Monitor Health and Age-Related Changes

As dogs mature into older age, their sleep patterns can change. They might wake more frequently due to discomfort, arthritis, or cognitive decline. Keeping up regular vet check-ups is important to identify any underlying health issues contributing to restless sleep.

Your vet can advise on age-specific supplements or medications that might support brain health and comfort, helping your dog establish a new restful sleep routine that suits their needs.

Final thoughts on how to calm a restless dog at night

Helping a restless dog sleep well requires a thoughtful combination of routine, exercise, environment, and sometimes gentle aids. By managing toilet needs, adjusting walks and feeding times, creating a cosy sleeping space, and minimising stressors, you encourage your pet to rest peacefully through the night.

If your dog continues to struggle despite these steps, consulting your vet will be essential to rule out medical causes and get tailored advice for your beloved companion.

Remember, a well-rested dog is a happier, healthier dog — for peaceful nights for both you and your furry friend.