Managing your dog’s routine when the clocks go back

In the UK, twice annually the clocks change to make the most of daylight hours, causing us to gain or lose one hour in spring and autumn. While humans understand the need for this switch, even we can feel a bit out of sync for days after the change. Dogs, however, have no concept of time and rely hugely on routine, making this transition confusing and sometimes distressing for them.

Understanding how to help your dog adjust when the clocks go back not only supports their wellbeing but also strengthens the bond you share. Below, discover expert advice and practical strategies for managing your dog’s daily routine through the clock change this autumn.

Understanding the impact of clocks changing on dogs

When the clocks go back (autumn), the day suddenly has an extra hour. Dogs accustomed to precise feeding, toileting, and walking times find this sudden shift challenging. Their internal clocks aren’t aligned with the new time, leading to confusion, early waking, or anxiety around expected activities.

By gently shifting these routines, you ease stress on your dog and maintain their security through consistency—even if timings need gradual adjustment over several days.

1. Adjusting sleeping, waking, and toileting routines

Dogs typically wake at a consistent time to relieve themselves. When the clocks go back, this usual time falls an hour earlier by "new time," meaning owners might still be asleep when the dog needs the toilet.

Try this approach to make the transition smoother:

• Let your dog out close to their usual waking time based on the old schedule even if it’s earlier than your preferred wake time.
• Then, over several days, delay their sleeping and waking times by approximately 10 to 15 minutes daily to synchronise with the new clock.
• Ensure your dog receives enough exercise and mental stimulation before bedtime to help them settle in the adjusted schedule.

This gradual change prevents accidents and distress while respecting your dog’s natural needs for toileting freedom.

2. Gradually shifting feeding times

Sudden changes in feeding times can cause frustration and confusion. Dogs thrive on predictability, so moving meal times abruptly by an hour risks hunger-related stress or digestive upset.

Instead, gently adjust meals by 10 to 15 minutes later each day until the new time is reached. Over about a week, your dog should comfortably accept the new feeding schedule.

3. Managing walks and outdoor activities

Walks are important for your dog’s physical health and mental well-being. Adjusting walk times is generally easier than feeding or toileting routines because dogs enjoy the stimulation and might be more adaptable.

Before the scheduled walk on the first day after clock change, if your dog seems restless or demanding, allow supervised garden time or short outings, so they can alleviate their needs without frustration.

Keep walks consistent daily, and your dog will quickly synchronise to the new times.

4. Handling medications and health concerns during clock changes

If your dog is on medications requiring strict dosing schedules, such as insulin for diabetes or heart medications, consult your vet well before the clocks change. Sudden shifts in medication timing can have serious health implications.

Veterinarians often recommend gradually adjusting medication times alongside feeding to avoid overdose or missed doses. Never alter medication timing without professional guidance.

Responsible management of your dog’s healthcare routine during this period is crucial to their well-being.

5. Additional tips for easing your dog's adjustment

• Use the week leading up to clock change to slowly shift all routine times by 10 to 15 minutes daily.
• Observe your dog for signs of stress, anxiety, or behavioural changes and slow down adjustments if necessary.
• Keep your dog well exercised and mentally engaged to promote restful sleep.
• Maintain your dog’s overall routine as much as possible otherwise, such as feeding the same food and consistent playtime.
• If your dog struggles substantially with the time change, seek advice from a vet or animal behaviour specialist for tailored support.

Frequently Asked Question: Can dogs understand time changes?

Quick Answer: Dogs do not understand clock time but rely on their circadian rhythms and routine cues, so sudden time changes can confuse them until they adjust gradually.

Detailed Explanation: Dogs live by habit and cues like light, feeding, walks, and human activity patterns. When the clocks change, these cues shift, causing temporary confusion. Patience and gradual routine adjustment help them adapt without distress.

Promoting responsible dog ownership throughout clock changes

Changes in routine may be a temporary inconvenience, but addressing your dog’s needs thoughtfully during the clock change supports their physical and emotional health. Remember, a well-loved and understood dog is a happy dog.

If you are considering acquiring a dog, always seek reputable breeders or responsible rehoming organisations to ensure ethical practices and the best start for your new companion.

For more information on daily care and health, consult your local vet or trusted pet care websites to stay updated on best practices.

By planning ahead and staying informed, you help your dog navigate the clocks going back with comfort and security.

This autumn, turn the clock change into an opportunity for strengthening your bond with your dog through attentiveness and care.