Over-grooming in cats: Causes, signs & how to help

Our lives are often hectic, and we expect cats to fit in seamlessly. While most adapt well, some cats find our busy lifestyles stressful, leading to over-grooming as a coping mechanism.

Why does your cat over-groom?

Grooming is a natural, healthy behaviour aiding coat cleanliness and providing comfort. However, cats experiencing anxiety or frustration may groom excessively, finding the act soothing during stressful moments.

How to tell if your cat is over-grooming

Over-grooming cats often hide the behaviour from their owners, grooming mostly when alone to seek comfort or avoid reprimand. Signs include bald or stubbly patches, usually on the back, belly, or inner thighs. The fur may break or be completely removed, resulting in rough textures or visible skin.

Medical causes of hair loss in cats

Stress-induced over-grooming isn't the only cause of hair loss. Various medical issues like parasites, allergies, infections, or hormonal imbalances can cause discomfort, promoting excessive licking. Painful conditions such as cystitis might also prompt focused grooming. Importantly, persistent licking can itself irritate the skin, perpetuating the cycle even after the original cause resolves. A vet examination is essential to rule out these medical causes before diagnosing stress-related over-grooming.

Common stress triggers for cats

Cats vary individually in response to stress. Common causes include conflicts or presence of other cats—whether housemates or neighbours visible through windows. Life changes such as new pets, babies, family members leaving, or altered routines (like changed working hours) can also unsettle your cat. Sometimes stressors are subtle or multifaceted, requiring careful observation and investigation.

How can you help your cat recover?

If medical issues are excluded, a vet may refer you to a behaviour specialist. They will gather detailed history on your cat’s interactions, environment, and behaviour to identify stress sources—be they single or multiple factors. The specialist then designs a tailored treatment plan respecting your cat’s personality and your circumstances, essential for effective recovery. Patience is vital, as improvements may take time. If anxiety severely impedes progress, vets might prescribe medication alongside behavioural therapies to reduce stress.

Supporting your cat’s well-being

Creating a calm, enriched environment helps prevent over-grooming. Provide safe spaces, interactive toys, consistent routines, and avoid punishments around grooming behaviour. Use pheromone diffusers or sprays as advised to soothe anxious cats. Regular vet check-ups help monitor health and catch issues early. Being mindful and compassionate ensures your cat’s comfort and quality of life.

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