6 Ways to Ease Separation Anxiety When Returning to Work

As the UK returns to more normal work routines in 2025, many dog owners face the challenge of helping their dogs adjust after months of companionship during the Covid-19 lockdown. For dogs used to constant company, the transition back to spending time alone can be unsettling and may lead to separation anxiety.

Separation anxiety is distress dogs feel when separated from their owners. It can manifest as whining, destructive behaviour, or attempts to escape. But with gentle, gradual steps, you can ease your dog through this change to help them feel secure and calm.

This article offers six practical methods to reduce separation anxiety as you return to your workplace. These tips combine behaviour training, enriching your dog’s environment, and maintaining a consistent routine for the best results.

1. Gradually Increase Your Dog’s Time Alone

Begin by encouraging short periods of separation, allowing your dog to get used to being alone in a safe space. This gradual increase builds confidence and reduces anxiety over time.

1. Start with a few minutes in another room while you remain at home.
2. Slowly extend the duration you are out of sight across several days or weeks.
3. Use positive reinforcement when your dog remains calm during alone time.
4. Practice leaving the house briefly and returning, so your dog learns that you always come back.

2. Create a Comfortable and Secure Haven

Designate a quiet, cosy area in your home that your dog recognises as their own safe spot. Include familiar bedding, toys, and perhaps a crate or den. This "home within a home" provides comfort during your absence.

3. Exercise and Mental Enrichment Before Departures

Physical and mental exercise helps your dog expend nervous energy, making them more relaxed when left alone.

1. Ensure your dog has a good walk or play session before you leave for work.
2. Provide puzzle toys or treat-dispensing games that keep them absorbed and stimulate their mind.
3. Rotate toys regularly to maintain interest and engagement.

4. Keep Departures and Returns Calm and Regular

Avoid overly dramatic goodbyes or greetings, which can heighten anxiety.

1. Keep your departures low key and brief, without lingering goodbyes.
2. On returning home, ignore your dog for the first few minutes until they settle, then calmly greet them.
3. If possible, arrive 30 minutes before your next departure to set a calm tone.

5. Maintain Consistent Schedules for Feeding and Walking

Dogs thrive on routine, so gradually reintroduce regular feeding times and walks to match your work schedule.

• Start adjusting walk and meal times several days before returning to work.
• Try to keep feeding and walking times consistent daily to provide predictability.
• Avoid skipping or shortening exercise sessions as these are vital for your dog’s wellbeing.

6. Seek Professional Support for Severe Anxiety

If despite your best efforts your dog shows signs of severe distress such as constant barking, destructive behaviour, or self-harm, consult your vet and a qualified canine behaviourist. They can assess whether medication or specialised training is appropriate to help your dog cope.

Remember, responsible pet ownership means recognising and addressing your dog’s emotional needs with patience and care. By gradually reintroducing time apart, providing a comforting environment, keeping a sustained routine, and seeking professional advice when needed, you give your dog the best chance to adapt happily to your return to work.

For UK dog owners preparing to return to the office, these six strategies are a compassionate, practical way to reduce separation anxiety and ensure your canine companion stays confident and content in your absence.