Teaching Your Puppy to Sleep Through the Night: Expert Tips

Bringing a new puppy into your life is a joy, but it often comes with sleepless nights. Like a baby, a puppy is a young dog requiring guidance to learn household routines, including sleeping through the night. Teaching this important skill takes patience and consistency, but the benefits for you and your puppy are tremendous.

1. When Can Puppies Sleep Through the Night?

Puppies generally begin adapting to the family’s day and night rhythm from around eight weeks old. By twelve weeks, many are capable of sleeping through the night. However, this period often coincides with their move from the breeder to their new home, which can delay settling and require some patience. Most puppies reliably sleep through the night by approximately sixteen weeks of age.

2. Feeding and Hydration Timing

To reduce the need for overnight toilet visits, feed your puppy their last meal around three hours before bedtime. This allows a proper digestion window and gives them time to relieve themselves before bed. Also, encourage your puppy to drink water a couple of hours ahead of bedtime and limit access closer to sleeping time to avoid nocturnal thirst-driven wakes.

3. Encourage Evening Toilet Routine

Make it a firm part of your routine to take your pup outside for a toilet break just before bedtime. Even if your puppy doesn't always eliminate then, they'll begin associating this time as their last chance until morning. This helps minimise waking at night with an urgent need to go and supports bladder control development.

4. Tire Your Puppy Out with Evening Exercise

Energetic puppies who want to play right before bed can have difficulty settling down. To prevent this, engage your puppy in active play sessions during the two hours before bedtime to help burn off energy. Early evening is best for more vigorous games like fetch or tug, and as bedtime nears, switch to lower-key activities such as scent games or gentle sniffing exercises to calm excitement.

5. Create a Happy, Comfortable Sleeping Space

Your puppy’s sleeping area should be warm, comfortable and somewhere they feel safe and relaxed. Using a crate can provide a secure 'den' and support settling. Placing the sleeping space near you initially can ease the transition, and providing an item with your scent, such as a worn t-shirt, offers reassurance. Playing soft, soothing music or low-volume radio can also help reduce stress and mask sudden noises.

It’s essential that the sleeping area never becomes associated with punishment. Avoid sending your puppy there as a consequence, as it can cause anxiety and disrupt sleep habits.

6. Handling Crying and Whining at Night

During the first weeks, it is common for puppies to cry or whine at bedtime because they are separated from their family and siblings. While some comforting is natural, it’s important not to encourage prolonged or persistent crying, as this may establish a lifelong pattern.

If your puppy cries after being put down, wait a reasonable time for them to settle. If the crying continues, use a calm "no" command without giving attention or reacting excessively. This teaches your puppy that crying will not bring rewards or reunite you immediately.

7. Be Patient and Consistent

Every puppy is different, and adjustment times vary. Most puppies will start sleeping through the night closer to sixteen weeks, but consistent routines, positive reinforcement and gentle patience will help your puppy feel secure and learn faster. Remember, your calm and empathetic approach will promote a lifelong healthy sleeping habit.

By combining early feeding, proactive toilet routines, appropriate exercise, a cosy sleeping area and steady reassurance, you’ll create a nurturing environment for your puppy’s development. This shared journey strengthens your bond and leads to peaceful nights ahead for your whole household.